9 Nutrition Tips to Fight Asthma
Life is all about breath. There is an old saying which says “ Life is in the breath, one who half breathes half lives.” Imagine living with an difficulty in breathing, that would be a nightmare. But, there are many people who face such difficulties in breathing for life. There are different kinds of breathing problems and one of the most prominent is Asthma. Asthma is a breathing problem which causes inflammation and narrowing of the respiratory tract, leading to difficulty in breathing. When the condition gets worse the muscles of respiratory tract tighten and also mucus is produced in heavy amounts.
Asthma is a chronic breathing problem with no cure. However, we can control it and minimize the asthma attacks with the help of medication. Only medication is not enough to treat any health ailments, we need to take care of our food habits and physical routine too.
Food habits and Nutrition that minimize the asthma attacks:
1. Eating fish:
It’s a well known fact that fish contains Omega-3 fatty acids which are very essential for the human body. These Omega-3 fatty acids also have an anti-inflammatory effect which can counter the respiratory tract inflammation.
2. Consume Moringa Oleifera: